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Welcome to the Self Care Sisters Podcast. Let the Self Care Sisters Podcast be your self care sanctuary. We created this podcast to provide you with a safe and sacred space to focus on your individual self care. It is a place to relax, reflect, and recharge. In this setting, you will soon become self fulfilled and self actualized. Our podcasts will feature relaxation music, guided meditations, health information, beauty tips, AND MUCH MORE! We will create podcasts that are educational, inspirational and motivational to help you on your self care journey. So we invite you to select one of our many podcasts and focus on bringing your mind, body, and soul to a place of peace. Be one with spirit. Be well.
Episodes
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
In this practice, we will explore the power of emotional awareness, allowing ourselves to cultivate a deep sense of
joy and happiness within.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
In this episode, we will create a peaceful space where you can unwind, relax, and find inner calmness.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
In this episode, we will take a moment to cultivate a sense of gratitude and appreciation for our bodies. Often, we overlook the remarkable gift that our bodies are, and this meditation is an opportunity to reconnect with our physical selves and express gratitude for all they do for us.
Monday Nov 27, 2023
Monday Nov 27, 2023
In this episode, we will explore the power of releasing our worries and embracing the present moment. By cultivating a sense of calm and surrendering to the flow of life, we can alleviate stress and invite a greater sense of wellbeing.
Monday Nov 27, 2023
Monday Nov 27, 2023
In this episode, we will embark on a journey of self-compassion and nurturing the seeds of self-love within us. By taking this time for yourself, you allow a space to cultivate a deep sense of kindness and acceptance towards your own being. This meditation will guide you towards embracing your true essence, fostering a serene mindset and developing a loving relationship with yourself.
Monday Nov 27, 2023
Monday Nov 27, 2023
In this episode, we will explore a serene and simple approach to cultivating inner peace amidst the challenges and the busyness of life. By taking a few moments to ground ourselves and connect with the present moment, we can discover a sense of tranquility and harmony within.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In this episode, we will practice the release of anxiety and tension. By doing this we will allow ourselves to find peace and tranquility within.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In this episode we will immerse ourselves in a beautiful meditation focused on gratitude for the every day blessings that grace our lives. By nurturing gratitude for these small and simple delights, you can experience a profound sense of peace and contentment.
About Self Care Sisters
Self Care Sisters is a lifestyle technology brand committed to creating online spaces dedicated to women's wellness. We are focused on promoting holistic health.
We believe in embracing self care as the first critical step on the pathway towards healing. Because it is only through the incorporation of self care into our everyday lives that we begin to heal our minds, bodies, and souls.
For more information about Self Care Sisters, please visit our company's website at wwww.selfcaresisters.com .